FREE Meal Prep eBook Available For A Limited Time:
Learn How To Plan, Cook, Prep & Store Healthy Meals WITHOUT Spending An Entire Day In The Kitchen!
Here's What's Inside...
  • Create An Individualized Plan that keeps you on-track, saves you money, and frees up valuable time so you're not spending hours in the kitchen or feeling burned out by the time you're done.
  • A Free Weekly Color Coded Meal Plan Template that you can save and use for your weekly meals.
  • A Smart Shopping Guide ​for you so that you can make substitutions on the fly. 
  • How To Prep Your Workspace so that you can make multiple meals at the same time.
  • Food Storage Chart so you know how long different types of foods will keep in both your fridge and your freezer.
  • BONUS:​ I've included 8 of my favorite make-ahead meal recipes to help you get started!
Voted Chicago's "Best Personal Trainer" By Chicago Reader Magazine In 2014
Voted Chicago's "Best Personal Trainer" By Chicago Reader Magazine In 2014
My name is Brian Donovan and I'm the owner of Online Fitness Coach, LLC. Over the past 10 years I’ve helped hundreds of men and women become leaner, fitter, happier versions of themselves.

My fitness and nutrition advice has been featured in media outlets such as Muscle & Fitness, The Personal Trainer Development Center, Chicago Reader Magazine, Voyage Chicago Magazine, and Bach Performance.

I'm not sharing any of that to impress you. I just want you to know that as a professional certified Fitness and Nutrition Coach, I understand what you need to look and feel the way you want.

I created this Meal Prep Guide for anyone who wants to learn how to quickly and easily plan, cook, prep and store healthy meals and snacks. I hope you find it helpful!
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